
Recently I've become mildly obsessed with Zumba, a latin dance inspired workout class. Okay, considering I was dancing in the middle of a Mexican restaurant last weekend I would say I've become VERY obsessed.
Matt thinks I'm crazy but is really happy to see me so happy. AND my gym usage has more than doubled since our club in Lakeville has started offering Zumba classes. It has gotten so popular that the group class on Sunday nights had to be moved into the gym. This was the first time that has ever been done in Minnesota. And the one on Wednesdays has gotten so big that they have to hand out wrist bands to the first 100 people.
If you haven't heard of Zumba yet, check out this video done that aired on the Today Show introducing Zumba a few years ago.
Okay, so why am I so into Zumba you ask? Honestly it's one of the most exhilarating, wonderful, freeing experiences that I've ever had! After a long hard day/week/whatever I enter Zumba class, start moving to the music and immediately feel this incredible overwhelming joy. I actually almost cried one day because I was so happy to be in Zumba, releasing all my stress and just dancing to the music. There is no pressure, no need to make your dance steps perfect, you just have fun and move!
And besides the incredible high and exhilarating feeling it produces, it's a kick-butt workout! Awbria, my rockin Zumba instructor at Lifetime told us in class last night that you can burn up to 1000 calories in an hour of Zumba. Many of you have read my previous post on 99 minutes on the stair monster well in 60 minutes of Zumba I sweat even more and it's a heck of a lot more fun! It seriously doesn't even feel like a workout!
I'm even considering trying to become a Zumba instructor and do it as a side job! Yes, I love it that much!
My favorite song right now that we dance to is by Shakira and it was the official song for the 2010 World Cup. I think it's called "Waka Waka This is Africa" or something similar. Here's a video of some people doing Zumba to that song. It's the closest one I could find to the routine that we do in class.
So seriously, if you like a great workout and love to move, this class will change your life! Go check it out now!
Zumba!